Show Up. Every Day.

Log workouts, compete with friends, stay accountable—without the fluff.

ShowdUp app — home screen and features
LOG IT COMPETE BUILD STREAKS STAY HONEST MEET SHO SHOW UP DAILY LOG IT COMPETE BUILD STREAKS STAY HONEST MEET SHO SHOW UP DAILY
01 📷 Log It

LOG
WORKOUTS

Selfie + tap: log a session in seconds. One photo per workout builds a diary you actually want to open.

Log Workouts Screenshot
02 🏆 Compete

COMPETE
WITH FRIENDS

Groups, live leaderboards, and zero excuses. Your crew sees who’s putting in work—so you do too.

Compete with Friends Screenshot
03 🔔 Get Nudged

NUDGES TO
MOTIVATE

Someone passes you on the board? You’ll know right away—then it’s on you to answer.

Nudges to Motivate Screenshot
04 📅 Track It

LOOK BACK AT
YOUR PROGRESS

Sessions, photos, and weeks in one timeline—so progress is obvious, not buried.

Track Your Progress Screenshot
⚖️ How it works

NO ONE FAKES
A CHECK-IN

A photo isn't proof — your crew is. If a check-in looks off, the group can call it, and the group decides. No admins, no arguments, no one person's word against another's.

01

SOMEONE CALLS IT

Long-press a check-in in the feed — or a member's row on the leaderboard — and hit Dispute. It's anonymous: nobody is notified, no live tally is shown, and the person who posted it isn't told who flagged them.

You get 72 hours from the moment a check-in is posted. You can't dispute your own, and you can't dispute the same one twice.

02

THE CREW VOTES

A check-in is only voided if more than half of the group's other members dispute it — with a minimum of two people. One grudge isn't enough. Two friends ganging up on a third isn't enough either.

In a two-person group, a verdict is mathematically impossible. That 1-v-1 fight is exactly the one this design refuses to have.

03

THE VERDICT STICKS

If the majority lands, that day is voided — no points, no streak, no leaderboard credit. The photo stays up with a neutral “Disputed — not counted” tag. Never the word “fake.”

If it doesn't land, the check-in simply stands and the window closes. Deleting the post and re-logging the day doesn't help — the verdict is re-applied.

WHAT IT ACTUALLY COSTS

One bad day is a mistake. A habit is something else. The consequence escalates with the pattern, not with the outrage.

First verdict this month

QUIET VOID

The day doesn't count. That's it — no notification, no badge, nothing anyone else sees beyond the tag on the post.

No notification
Second verdict, same month

YELLOW CARD · 3 DAYS

The day is voided, you get a private heads-up, and an amber card sits on your leaderboard row for 72 hours — visible to the whole group.

🟡 Carded · 3 days
Any verdict while carded

−3 POINTS

The day is voided, three points come off your score in that group, and the card resets for another 72 hours. Keep going and it keeps extending.

−3 pts · card refreshed

MEET SHO

In-app coach for consistency. Sho does not do “skip day.”

Sho, your consistency partner
No skip days. Try me. 💪
💪
Daily
Workouts
🔥
Streaks
Tracked
🏆
Gangs
Live now

READY TO SHOW UP?

Free. Your crew’s probably already here.

Android APK: enable "Install from unknown sources" in your device settings, then open the file.